Sleep pattern is one of the habits that every family wants to acquire their children. However, not all children like to sleep, have interruptions in their night’s sleep, or refuse to sleep in their own bed. For this reason, as parents, you will have to start the day tired and exhausted. On the other hand, adequate and quality sleep is necessary for the secretion of necessary hormones that are effective in your child’s growth. For this reason, it will make your job easier to know the simple but effective methods you need to do to give your child a sleeping habit .
Why Does Your Child Not Want To Sleep?
First of all, it is useful to know the reasons why your child does not like sleep. You can reach the solution more easily when you know the reason. One of the reasons your child doesn’t want to sleep is because sleep is uncertain for him. She is not sure that when she wakes up from her parents, she will find everyone and everything the same. This causes anxiety in your child.
Another reason is that your child is energetic and very open to learning. When he sleeps, he thinks he missed life. Therefore, it resists sleeping.
In addition, if he has not been able to get rid of his energy during the day, if his noon sleep is long, if he sleeps close to the evening hours, or if he has any health problems, he may have a problem in transitioning to night sleep.
Creating a sleep routine helps your child understand when it’s time to sleep and helps them fall asleep more easily
Establish Routines to Help Your Child Sleep Habit
Creating routines for your child from infancy makes it easier for you to get the habits you want. Because children do not like uncertainties, and routines make children anticipate what is going to happen.
You can also create routines to get the right and quality sleep habit. For example; If you create a triple order in the form of brushing teeth, wearing pajamas and reading books every night before sleep, your child will understand that the time of sleep has come and if you are consistent in this regard, after a while they will stop resisting. In younger ages, you can choose a routine in the form of bath-massage-lullaby. You can relax your baby every evening by washing and then massaging. Then you can make it easier for him to sleep with lullabies or music.
Choose a Sleeping Partner to Give Your Child a Sleeping Habit
Many children have trouble falling asleep because they cannot overcome their loneliness or overcome their fear of the dark. For this he insists on sleeping with you. However, it is not recommended by many experts to continue sleeping with you, especially after 3 years of age. Therefore, you can get him to get a sleep companion to sleep alone. A plush teddy bear or a sleeping companion of his choice can help you.
Provide a Soft Transition to Give Your Child a Sleeping Habit
If your child doesn’t want to sleep alone, understand this. However, do not compromise and consistently explain why he needs to sleep alone and early. In the first step, relax him by sitting next to his bed and holding his hand. Wait until you fall asleep. Even if your child talks, wait for him to fall asleep before you speak. After a while, support him to sleep without touching his hand. After a while, try to sleep alone. In this way, you can slowly sleep alone.
Your basic principle should be consistency to teach your child some behaviors, including sleeping habits.
Be Consistent To Make Your Child Sleep Habit
Your basic principle should be consistency in order to teach your child some behaviors, including sleeping habits. Your child is constantly pushing you and your limits to break your rules. When they see you compromise, they become more persistent and demanding. At this point, it is important to be consistent with the sleeping rules you put in place. On the other hand, everyone who takes responsibility in the care of the child should act in the same way as you in order to establish the rules and habits in your child.
Get Support from Your Spouse to Make Your Child Sleep Habit
Putting your child to sleep can sometimes be very tiring and challenging for you. In this case, even if you don’t want to, you can give up and surrender to your child. If you do not want to experience such a scenario, get support from your spouse. On some days, it is also important for your child to do sleep routines with his father and go to sleep in order not to develop an addiction to you.
If Your Child Wakes Up Crying, It Can Be a Night Terror
Maybe you’ve heard of the term night terror around you. Night terror; Frequently waking up from sleep can be defined as engaging in involuntary behaviors such as crying, hitting, fluttering, and yelling for about an hour. It is especially seen in the first hours after the child falls asleep. When finished, the child goes to sleep immediately and does not remember what happened when he wakes up. If your child is experiencing this type of situation, first of all stay calm and know that there is nothing to fear. Remember that your child is still asleep and don’t try to wake it up. Let your child spend the hours before sleep with quieter activities and talk to your doctor if it starts to happen frequently.
Especially nasal congestion, upper respiratory tract infection, nasal flesh can prevent your child from getting quality sleep at night.
Make Sure Your Child Has No Health Problems
If your child is having trouble falling asleep or waking up frequently and this situation develops suddenly, there may be any health problem. Especially nasal congestion, upper respiratory tract infection, and nasal flesh can prevent your child from getting quality sleep at night. Check with your doctor to make sure that this is not the case.
Spend Quality Time With Your Child During the Day
Your child may not want to sleep at night because he misses you or because you do not have enough time during the day. Therefore, even if you are working hard, take care to plan activities that will spend quality time with your child during the day. In this way, you will see that your child falls asleep easier.
What You Should Not Do Before Sleeping
It is useful to know what you should not do as well as what you can do for your child to sleep easily. For example; Keeping it away from environments with abundant stimulation before sleep makes it easier to sleep. Pay attention to the temperature of the environment where your child will sleep. It should not be too hot or too cold. The ideal room temperature is between 22-24 degrees. On the other hand, it is important to avoid active activities before sleep. Whether you eat something or not drink at least 1 hour before going to sleep also ensures your child’s transition to sleep easily.
Your child’s energy during the day makes it easier for him to sleep
Your Babysitter Helps You with Sleeping Habits
Childcare responsibility is big business. A professional person to assist you in this matter makes things much easier for you. In addition, it relaxes you by guiding you on many issues such as sleep, nutrition and education. At this point it is important to work with a good babysitter to cooperate with you . General characteristics of a good caregiver;
- Patient, calm, affectionate,
- Who loves children
- Open to communication
- Trained in child development,
- Taking care of personal care and hygiene,
- Physically and mentally healthy,
- Have reliable references,
- Having knowledge of first aid,
- You may think positive people are ideal for babysitting.