The new type of corona virus (Covid-19) seen recently has affected the whole world. The most important thing to do to protect against the virus is to pay attention to personal hygiene and the cleanliness of your environment. In fact, this is the key point in not only corona virus but all virus-based diseases.
What Should You Do To Prevent Infectious Diseases?
Infectious diseases, which are frequently seen in winter, have been progressing longer and more severely in recent years. Causes such as polluted air, crowded environments, stress and busy work tempo negatively affect our quality of life and leave us more vulnerable and vulnerable to diseases. However, whatever the reason, our priority should be our health. For this reason, it is more practical and less tiring to protect ourselves without getting sick with simple precautions.
So what can we do to avoid infectious diseases?
- Paying attention to personal care and hygiene
- The environment is clean and tidy
- Regular ventilation of indoor spaces
- Paying attention to healthy and regular nutrition
- Allowing enough time for rest and sleep
- Avoiding crowded and closed environments, using masks when necessary
- Not meeting with sick people
- Spending time outdoors is among what we can do to protect our health and be resistant to diseases.
Especially if you have a young child, being a model to ensure that he / she pays attention to hand hygiene and showing him how to close his mouth when he sneezes will help him to protect his health.
1-Personal Care and Hygiene
Most infectious diseases are transmitted by droplets, so dirty hands; It is necessary not to touch the nose, mouth and eyes. At this point, it is extremely important to pay attention to hand hygiene. Washing your hands frequently for at least 20 seconds with soap and using hand disinfectants will be effective in maintaining your hygiene. 80 degree cologne also prevents the reproduction of many viruses, especially the corona virus. Having hand disinfectant, wet wipes and 80-degree cologne in your bag will provide you to protect yourself in outdoor environments.
In addition, changing your clothes and taking a shower as soon as you enter the house are among the things you should pay attention to.
It is your and the babysitter ‘s responsibility to show the same sensitivity for children . Especially if you have a young child, being a model to ensure that he / she pays attention to hand hygiene and showing him how to close his mouth when he sneezes will help him protect his health.
Pay attention to oral and dental health
Viruses are taken by mouth and can stay in the mouth for a while. The best thing you can do to stop their progression is to take care of your oral and dental health. In addition to brushing your teeth, gargling with salt or carbonated water at least 3 times a day will prevent the growth of microbes. Likewise, you can clean the inside of the nose with salt water.
2- Take Care of the Cleanliness of Your Home
In addition to your personal hygiene, keeping your home clean and tidy will reduce your risk of getting sick. Regularly ventilate all indoor spaces you are in. Disinfect frequently touched surfaces such as tables and door handles. Getting professional support for the disinfection of your home will ensure that all areas of your home are sterile in detail.
At this point, My Home Career, who is always with you to find professional caregivers, wants to be your biggest supporter in the hygiene of your home. By providing you with a new service, it provides disinfection of homes against corona virus. If you want to take advantage of this service, you can visit My Home Care link .
Getting professional support for the disinfection of your home will ensure that all areas of your home are sterile in detail.
What is Home Disinfection? How is it done?
Disinfection is the process of removing and completely eliminating disease-causing microorganisms. Home disinfection is also important in this sense. Because many areas at home are ideal places for germs. For example; Carpet, sofa, door handles, tables and cabinets are ideal living spaces for germs. For home disinfection, the high temperature method or the disinfection method with UV light can be preferred. In both methods, odorless and colorless products are used that do not damage household items, kill all microorganisms.
Include fruits and vegetables in the meals you will prepare for your child.
3-Eat Healthy and Regularly
Your immunity must be strong to protect yourself from diseases. To strengthen your immunity, you should give importance to a healthy and regular diet. You should also drink plenty of fluids. Natural probiotic yoghurt, kefir and pickles should definitely be included in your diet. In addition, you can choose a protein-heavy diet and strengthen your immunity by consuming fruits and green vegetables.
Include fruits and vegetables in the meals you will prepare for your child. Avoid packaged products as much as possible. Don’t forget to spend time in open areas for vitamin D. For more detailed information about what you need to do to strengthen your child’s immunity, you can take a look at our article titled ” Ways to Make Your Child Sleep Habit “.
4-Take Care of Rest to Protect From Contagious Diseases
Working too hard and work stress are among the reasons that weaken immunity. For this reason, take time to rest and pay attention to your sleep patterns. Pay particular attention to ensure that your night sleep is sufficient and of good quality. The temperature, humidity, and light of the room you lie in will affect the quality of your sleep. You should prefer the dark room for a good sleep.
It is necessary for your child to have a good rest and sleep 10-12 hours a night for a strong immunity.
5-Avoid Crowded and Confined Environments
Due to the high spreading rate of the corona virus, you should stay away from closed and crowded environments, especially during this period. Since the incubation period of the disease extends up to 14 days, people who look healthy can also be carriers. For this reason, remove crowded environments such as shopping malls and movie theaters from your life for a while to avoid infectious diseases. Using masks or even gloves when necessary may also be useful for protecting yourself.
It is also important not to contact sick people and not be in the same environment to protect against infectious diseases. You can choose to spend time outdoors instead.
Your caregiver should also act in accordance with the rules of hygiene.
It is a great convenience for you to have a professional babysitter with whom you will share the responsibility of your child . On the other hand, another important criterion in choosing a caregiver is that the person you will work with knows the hygiene rules and is someone who will not pose a risk to your child’s health and safety. For this reason, you should prefer to work with the person who takes care of personal care and hygiene and will be the right model for your child. In addition, the fact that the person you will work with does not have a contagious or chronic disease is essential for long-term work and your child’s health. For this reason, you can request a comprehensive health screening from your caregiver candidate.